This is the final video of ‘Building Foundations’ Virtual Sessions, in which Nicola Benedetti shares a series of short interviews on the topic of physicality and psychology of playing with a variety of musicians.

Here, Benedetti chats with violinist Rachel Podger about approaches to technique both physically and mentally, the differences between baroque and modern playing and their ever changing approaches to practice.

Watch Nicola Benedetti talks to Sheku Kanneh-Mason

Read Nicola Benedetti collaborates with father Gio Benedetti to provide mental health support