7 techniques to combat stage fright

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Performing has many rewards, yet stage fright may cause you to forget why you love music. In working out a programme for stress management don't lose sight of the reasons why you perform and bear in mind that none of these techniqnes work overnight.

Having spent years learning to play your instrument, it should be a relatively small additional investment to dedicate the regular time and energy which is needed to master the methods of combating stage fright.

1. Deep Breathing

This most basic relaxation technique assures that more oxygen gets to the brain and since you take in more air it slows down your breathing rate and makes it more regular.

Place your hand on your stomach just above your waist. Breathe deeply and feel your hand rise along with your abdomen, making sure that you fill your entire lungs and not just your upper chest.

2. Meditation

Sit or lie comfortably in a distraction-free room. Make sure your head is supported. Do not cross your arms or legs. Choose a one syllable word and in your head repeat it over and over again. This gives your mind something to focus on.

If an outside thought creeps in just go back to the word. Try thinking the word as you breathe in and out. Do not try to make anything happen, just feel your body become calm...