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Performance Nerves
Do you feel nervous about performing? Don’t worry, you’re not alone! Here are some helpful strategies to help you keep your cool, from keeping those stomach butterflies and bow shakes under control, to developing a commanding stage presence:
Latest Performance Nerves
Why practice doesn’t prepare musicians for performance
Violinist and educator Maggie Watson explores why performance feels so different from the practice room, revealing how perception, the nervous system and psychological skills shape what really happens under pressure, and how musicians can train for the stage as deliberately as they train their technique
Stress is our friend, not our foe: how to manage stress to perform at your best
Cellist and researcher Joanna Latała encourages positively reframing the feeling of stress, and offers strategies on how to transform it into a force for growth and success
Positive self-talk: a key to boosting musicians’ confidence
Cellist and researcher Joanna Latała shares methods for how to enhance your performance with affirming language, plus what musicians can learn from top athletes and sports psychology
Aija Reke: how to deal with performance anxiety
The violinist gives tips on how to build your confidence on stage through her own experiences and examples from literature
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